Weigh In record (no journal entry) for 08 January 2015
|
222.4 lb
Lost so far: 11.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2015:
|
2406 kcal
|
Fat: 135.92g | Prot: 91.35g | Carb: 211.16g.
Breakfast: Sawmill Gravy, Medium Eggs, Sourdough Bread, Biscuit, Hashed Brown Potatoes , Jelly (All Flavors), Fresh Ham. Dinner: Meijer 2% Milk, Boiled Potato (without Peel), Nature's Own 100% Whole Wheat Bread Honey, Eckrich Beef Smoked Sausage. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|