Weigh In record (no journal entry) for 08 January 2015
|
147.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2015:
|
2213 kcal
|
Fat: 92.22g | Prot: 127.94g | Carb: 218.34g.
Breakfast: Strawberries , Fage Total 2% Greek Yogurt, Walnuts. Lunch: Beecher's Flagship Cheese, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Scrambled Egg (Whole, Cooked) . Dinner: Apples, Panera Bread Lentil quinoa bowl with chicken. Snacks/Other: Krusteaz Lemon Bar Mix, Bananas, Snak Club Raw Almonds. more...
|
|
1715 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|