Weigh In record (no journal entry) for 08 January 2015
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189.0 lb
Lost so far: 14.2 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1169 kcal
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Fat: 39.43g | Prot: 96.05g | Carb: 121.44g.
Breakfast: Hard-Boiled Egg, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Wyler's Chicken Bouillon Cubes, Yoli Essential Shake. Lunch: Dry Roasted Almonds (with Salt Added), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Trader Joe's Speculoos Crunchy Cookie Butter, Arnold Pocket Thins 100% Whole Wheat, Tyson Foods Grilled & Ready Diced Chicken Breast, Italian Salad Dressing, Tomatoes, Kroger 50/50 Blend Baby Spinach & Spring Mix, Granny Smith Apples. Snacks/Other: Yoli Essential Shake, Frigo Light Mozzarella Cheese Stick. more...
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losing 10.5 lb a week
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