Weigh In record (no journal entry) for 08 January 2015
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191.8 lb
Lost so far: 11.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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756 kcal
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Fat: 52.47g | Prot: 48.85g | Carb: 26.14g.
Breakfast: Johnsonville Sausage Patty. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Fancy Mexican Cheese Shredded, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz). more...
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losing 18.2 lb a week
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