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m306 158.8 18.8%
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158.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1359 kcal
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Fat: 65.79g | Prot: 54.58g | Carb: 137.76g.
Breakfast: Orange Juice, Chicken Empanadas, Trader Joe's Brown Cage Free Eggs (Large), Feta Cheese , Divina Organic Pitted Green Olives, Macaroni or Noodles with Cheese, Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Horse Chestnut, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil. more...
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losing 14.0 lb a week
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