rayvillanueva1972's Journal, 08 January 2015

Weigh In record (no journal entry) for 08 January 2015

169.6 lb Lost so far: 18.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2015:

36 kcal

Fat: 0.60g | Prot: 1.52g | Carb: 6.34g. Breakfast: Oatmeal. more...

1982 kcal

Activities & Exercise: Circuit Training - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week


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rayvillanueva1972's weight history