Weigh In record (no journal entry) for 06 March 2023
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166.8 lb
Lost so far: 15.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1767 kcal
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Fat: 85.92g | Prot: 85.96g | Carb: 178.13g.
Breakfast: 2% Fat Milk, Blackberries , President's Choice Frozen Sliced Strawberries, Blueberries , Silk True Almond Unsweetened Vanilla, Bob's Red Mill Chia Seed. Lunch: Chicken Wrap. Dinner: Aurora Hot Pickled Eggplants, President's Choice Butter Chicken. Snacks/Other: Halls Cough Drop, Snack Pack Jello, Kraft Amooza Cheese Twists, Kraft Smooth Light Peanut Butter, President's Choice Multigrain Cranberry Bread, Black Diamond Old Cheddar Slices, Egg. more...
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losing 4.2 lb a week
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