Weigh In record (no journal entry) for 06 March 2023
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187.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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3671 kcal
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Fat: 142.48g | Prot: 244.63g | Carb: 347.31g.
Breakfast: PBfit Peanut Butter Powder , Great Value Frozen Whole Blueberries, Albertsons Old Fashioned Oats, Now Sports Whey Protein Isolate. Lunch: Entenmann's Little Bites Fudge Brownies, Raising Cane's Texas Toast, Raising Cane's Crinkle-Cut Fries, Raising Cane's Chicken Fingers. Dinner: Butter (Salted) , Thomas' Plain Bagel, Bertolli Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Publix Confetti Bar Cake, Kirkland Signature 1% Low Fat Milk, General Mills Cinnamon Toast Crunch Cereal. more...
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gaining 0.6 lb a week
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