Weigh In record (no journal entry) for 08 January 2015
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181.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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2066 kcal
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Fat: 88.09g | Prot: 137.57g | Carb: 210.30g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Egg. Lunch: Healthy Choice Cafe Steamers Honey Balsamic Chicken. Dinner: Fresh Selections Chef Salad, Sbarro Cheese Pizza. Snacks/Other: Atkins Chocolate Peanut Butter Pretzel Bar, Laughing Cow Mini Babybel Light Cheese, Cuties Clementines, Gala Apples, Atkins Chocolate Peanut Butter Pretzel Bar, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 0.9 lb a week
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