Weigh In record (no journal entry) for 08 January 2015
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189.0 lb
Lost so far: 35.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1397 kcal
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Fat: 34.59g | Prot: 41.64g | Carb: 234.08g.
Breakfast: Bananas, Coffee with Milk, Butter, Pita Break Apple Cinnamon Breakfast Pita. Lunch: Wawa Ham & Cheese Bagel. Dinner: Tangerine, Ocean Spray Craisins Dried Cranberries, Sunny Select Classic Caesar Croutons, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Quaker Crispy Minis Rice Cakes Original, Tate's Bake Shop Whole Wheat Dark Chocolate Cookies, Pears. more...
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2366 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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gaining 1.8 lb a week
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