Weigh In record (no journal entry) for 06 March 2023
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149.2 lb
Lost so far: 3.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1336 kcal
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Fat: 61.85g | Prot: 142.47g | Carb: 54.68g.
Breakfast: Dole Crushed Pineapple in 100% Pineapple Juice, Fage Total 0% Greek Yogurt (Container). Lunch: Spinach , Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Kraft Original BBQ Sauce, El Popular Chorizo, Calavo Avocado, Great Value Hickory Smoked Bacon, Kraft American Cheese Slice, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Slim Jim Mini Slim Jim, Premier Nutrition Premier Protein Cafe Latte. more...
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losing 8.4 lb a week
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