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vidgro
Journal
08 Jan 15
vidgro's Journal, 08 January 2015
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Weigh In record (no journal entry) for 08 January 2015
193.1 lb
Lost so far:
0 lb
.
Still to go:
27.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 January 2015:
3254 kcal
Fat: 111.75g | Prot: 156.41g | Carb: 411.17g.
Breakfast:
McVities Milk Chocolate Digestives.
Lunch:
Black Beans, Rio Mare Solid Light Tuna in Olive Oil.
Dinner:
Extra Virgin Olive Oil, Mozzarella Cheese, Lettuce.
Snacks/Other:
Cadbury's Dairy Milk Chocolate Bar, Red Bull The Blue Edition, McVities Milk Chocolate Digestives.
more...
2884 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Soccer - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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