RapOet's Journal, 05 March 2023

u 160.8 18.5%
160.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2023:
1548 kcal Fat: 64.24g | Prot: 74.31g | Carb: 204.51g.   Breakfast: Orange Mango Juice Drink, Orange Mango Juice Drink, Macaroni or Noodles with Cheese, Macaroni or Noodles with Cheese, Macadamia Nuts, Body Health Perfect Amino, Medjool Dates . more...
gaining 16.8 lb a week

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