Weigh In record (no journal entry) for 08 July 2011
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152.1 lb
Lost so far: 2.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1832 kcal
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Fat: 67.89g | Prot: 103.35g | Carb: 204.81g.
Breakfast: Brown Sugar, Oats Weightwise, Granny Smith Apples. Lunch: White Bread, Carrots, Corn, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Crushed Tomatoes (Canned), Beef Steak. Dinner: Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Vanilla Yogurt (Lowfat), Classic Chicken Noodle Cup-A-Soup. Snacks/Other: Chicken McNuggets (3 pack), Sponge Cake. more...
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1971 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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