Weigh In record (no journal entry) for 08 January 2015
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457.0 lb
Lost so far: 43.0 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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850 kcal
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Fat: 12.13g | Prot: 63.66g | Carb: 122.51g.
Breakfast: Quaker Life Cereal - Original, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Applegate Farms Smoked Turkey Breast, Hummus, Bagel. more...
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losing 6.1 lb a week
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dad2avery's weight history
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