Weigh In record (no journal entry) for 05 March 2023
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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616 kcal
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Fat: 42.12g | Prot: 65.96g | Carb: 0.00g.
Breakfast: Espresso Coffee. Dinner: Greenfield Thick Cut Applewood Smoked Uncured Bacon, Chicken Thigh. more...
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gaining 4.7 lb a week
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