Weigh In record (no journal entry) for 07 July 2011
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228.0 lb
Lost so far: 18.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2344 kcal
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Fat: 68.96g | Prot: 121.01g | Carb: 301.58g.
Breakfast: banana, muscle milk bar. Lunch: jasmine rice, Pad Thai with Tofu. Dinner: olive oil may, broccoli, Premium Coconut Milk, Short Grain Brown Rice, salmon. Snacks/Other: newcastle, Clif Bar - Crunchy Peanut Butter, Protein Monster - Vanilla, coffee, Cream (Half & Half), Sugar in the Raw Packets. more...
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4434 kcal
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Activities & Exercise:
Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Desk Work - 4 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Housework - 15 minutes. more...
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gaining 2.0 lb a week
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