Weigh In record (no journal entry) for 05 March 2023
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149.9 lb
Lost so far: 2.1 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1728 kcal
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Fat: 74.80g | Prot: 97.87g | Carb: 160.21g.
Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Jacob's Cream Crackers, Kit Kat Kit Kat. Dinner: Twix Biscuit Fingers, Bisto Gravy Granules, Cauliflower , Mashed Potatoes (Whole Milk and Butter Added) , Pork Roast (Lean and Fat Eaten), Brussels Sprouts . more...
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1699 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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