Weigh In record (no journal entry) for 05 March 2023
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150.4 lb
Lost so far: 2.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1361 kcal
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Fat: 64.96g | Prot: 68.26g | Carb: 125.46g.
Breakfast: Scrambled Egg , Pillsbury Golden Layers Buttermilk Biscuits, Great Value Hickory Smoked Bacon, Kraft American Cheese Slice, Country Crock Shedd's Spread Original. Dinner: Panda Express White Steamed Rice, Kona Grill Chicken & Broccoli Stir Fry. Snacks/Other: Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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gaining 0.7 lb a week
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