1tarheelfan's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
229.0 lb Lost so far: 49.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 July 2011:
1820 kcal Fat: 78.98g | Prot: 108.22g | Carb: 189.40g.   Breakfast: Bacon, Fried Egg, Coffee, Double Fiber Wheat Bread, Cream (Half & Half), American Cheese. Lunch: Berry Almond Chicken Salad, Raspberry Vinaigrette. Dinner: Double Fiber Wheat Bread, Lasagna with Meat. Snacks/Other: Milk Chocolate Bar with Almonds. more...
2530 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet I'm just counting my calories   losing 1.3 lb a week

     
 

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