1tarheelfan's Journal, 07 July 2011

1tarheelfan's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2011

229.0 lb Lost so far: 49.0 lb. Still to go: 54.0 lb. Diet followed 100%.

Diet Calendar Entries for 07 July 2011:

1820 kcal

Fat: 78.98g | Prot: 108.22g | Carb: 189.40g. Breakfast: Bacon, Fried Egg, Coffee, Double Fiber Wheat Bread, Cream (Half & Half), American Cheese. Lunch: Berry Almond Chicken Salad, Raspberry Vinaigrette. Dinner: Double Fiber Wheat Bread, Lasagna with Meat. Snacks/Other: Milk Chocolate Bar with Almonds. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet I'm just counting my calories losing 1.3 lb a week


	submit a comment You must sign in* to submit a comment*

1tarheelfan's weight history

view complete history

1tarheelfan's Recent Activity

1tarheelfan's own activity

	recorded a weigh in at 200.0 lb.
	recorded a weigh in at 201.0 lb.
	updated their Food Diary.
	recorded a journal.

1tarheelfan's Buddies

	RiverRes recorded a weigh in at 193.0 lb.
	Shrinking Sonya recorded a weigh in at 345.0 lb.

Other Member Diet Recent Activity

	kenmertes recorded a weigh in at 171.4 lb.
	james rogers2710 updated their Food Diary.
	RavenSoul69 commented on RoundIsAShape's journal.
	reddarin recorded a weigh in at 188.8 lb.
	don04 recorded a weigh in at 319.6 lb.
	SELouisiana commented on kingkeld's journal.
	dnolte1880 recorded a weigh in at 232.2 lb.
	rodriguezcatti recorded a weigh in at 260.8 lb.

1tarheelfan's Journal, 07 July 2011

submit a comment

Other Related Links

Members

Other Journals for I'm just counting my calories

1tarheelfan's weight history

1tarheelfan's Recent Activity

1tarheelfan's own activity

1tarheelfan's Buddies

Other Member Diet Recent Activity