Santi3540's Journal, 05 March 2023

200.5 lb Lost so far: 11.5 lb.    Still to go: 15.5 lb.    Diet followed poorly.

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1453 kcal

Fat: 49.80g | Prot: 94.76g | Carb: 177.88g.   Breakfast: Mission Yellow Corn Tortillas Extra Thin, Tomatoes, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar, Bauducco Toast Whole Wheat, Heinz Tomato Ketchup, Friendship Dairies Farmer Cheese (No Salt Added). Lunch: Bananas, S&W Organic Garbanzo Beans, Kirkland Signature Boneless Skinless Chicken Thighs, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice. Dinner: L'oven Fresh Zero Net Carb Wheat Bread, Tomatoes, Columbus Herb Roasted Turkey Breast, Goya Diet Mango Nectar, Kirkland Signature Manchego Cheese, Heinz Tomato Ketchup. more...

2559 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Pool cleaning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...