Weigh In record (no journal entry) for 05 March 2023
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323.6 lb
Lost so far: 58.9 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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3330 kcal
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Fat: 100.59g | Prot: 122.64g | Carb: 468.55g.
Breakfast: Ehrmann High Protein Hazelnut Pudding. Lunch: Youcook Chinese Style Sweet & Sour mit Huhn. Dinner: Nöm Vollmilch, Kellogg's Frosties, Nöm Vollmilch, Kellogg's Frosties. Snacks/Other: Kellogg's Frosties, Nöm Vollmilch, Nöm Vollmilch, Kellogg's Frosties, Ölz Eiweißbrot, Neoh Drageelinos. more...
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losing 1.5 lb a week
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