rschafer1970's Journal, 04 March 2023

141.8 lb Lost so far: 12.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 48.31g | Prot: 39.77g | Carb: 216.67g.   Breakfast: Starbucks Frappuccino - Boisson au Café (Vanille). Dinner: Minute Rice Jasmine Rice, Bell Peppers, Chicken, Dairyland Sour Cream, Dempster's Tortillas Original. Snacks/Other: Dr. Pepper Dr. Pepper, Apple Pie , Vanilla Ice Creams. more...

1668 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...