Weigh In record (no journal entry) for 04 March 2023
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190.6 lb
Lost so far: 18.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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284 kcal
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Fat: 0.09g | Prot: 0.81g | Carb: 7.16g.
Snacks/Other: Coffee, Sauvignon Blanc Wine. more...
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losing 1.0 lb a week
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