Weigh In record (no journal entry) for 07 January 2015
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223.0 lb
Lost so far: 52.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2015:
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1594 kcal
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Fat: 80.64g | Prot: 98.99g | Carb: 133.37g.
Breakfast: Kroger Vitamin D Whole Milk, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Croissant, Brookdale White Premium Chunk Chicken Breast. more...
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gaining 5.6 lb a week
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