Weigh In record (no journal entry) for 07 January 2015
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351.0 lb
Lost so far: 33.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1435 kcal
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Fat: 61.14g | Prot: 70.00g | Carb: 153.81g.
Breakfast: Bananas, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Marmalade, Arnold Healthy Multi-Grain Bread, Fried Egg. Lunch: Ruprecht Braised Beef Short Ribs, Hunt's Crushed Tomatoes, Roasted Potato. Dinner: Vegetable Oil, Tyson Foods Boneless Skinless Chicken Breasts, Dynasty Sesame Seed Oil, Honey, Spaghetti. Snacks/Other: Carnation Evaporated Milk, Light or Dark Holiday Type Fruit Cake. more...
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losing 21.0 lb a week
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mamajoann's weight history
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