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LOST 0.3 KILOS IN 3 DAYS WHICH IS 0.6LBS i AM DOING GREAT HEHEHE JUST 3 DAYS CUTTING i DONT THINK I CAN SAY THAT THIS EARLY BUT IAM MOTIVATED :)
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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2662 kcal
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Fat: 74.33g | Prot: 158.35g | Carb: 354.00g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Carrots, Skinless Chicken Breast, Extra Virgin Olive Oil, Extra Virgin Olive Oil. Dinner: Trader Joe's Raw Brazil Nuts, Egg White, Peanuts, Egg White, Bananas, Honey, Cocoa Powder (Unsweetened), Oats, Egg. Snacks/Other: Apples, ACE Bakery Olive Bread, ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread, Fage Total 0% Greek Yogurt, Salmon, White Potatoes (Flesh and Skin, Baked), Mangos, Hershey's Chocolate Syrup, Bananas, Oats, Egg, Barlean's Extra Virgin Coconut Oil, Egg White, Brown Rice. more...
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2255 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 0.3 lb a week
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