Santi3540's Journal, 04 March 2023

200.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 51.85g | Prot: 115.20g | Carb: 133.36g.   Breakfast: Friendship Dairies Farmer Cheese (No Salt Added), Heinz Tomato Ketchup, Columbus Herb Roasted Turkey Breast, Bauducco Toast Whole Wheat, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk. Lunch: Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Pork Chops (Top Loin, Boneless), Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: L'oven Fresh Zero Net Carb Wheat Bread, Petit Pineapple Juice, Egg Omelet, Heinz Tomato Ketchup, President Feta Cheese. more...

2505 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...