Emskimmee19's Journal, 07 July 2011

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Day 17. Proteins

A little frustrated no weight loss in several days and i have been very strict. I had no cake i had no doughnuts.

Keeping on the path as the long term result is what i am after

176.8 lb Lost so far: 9.2 lb. Still to go: 22.0 lb. Diet followed reasonably well.

steady weight

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That is so frustrating! I'm sure it will drop though. The book did say that that method does take longer to see the results because your body has to catch up.

08 Jul 11 by member: biblioholic03


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Emskimmee19's Journal, 07 July 2011

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