vidgro's Journal, 07 January 2015

193.8 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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3907 kcal

Fat: 63.44g | Prot: 220.91g | Carb: 632.52g.   Breakfast: Jam Preserves, Hovis Wholemeal Thick. Lunch: Lettuce, Rio Mare Solid Light Tuna in Olive Oil, Black Beans. Dinner: Fried Potatoes, Black Beans. Snacks/Other: Magnum Chocolate Infinity, McVities Milk Chocolate Digestives. more...

2372 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...