Jasonschofield1's Journal, 04 March 2023

149.8 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 66.63g | Prot: 59.02g | Carb: 234.22g.   Breakfast: Actimel Fat Free Yoghurt Drink, Arla Lactofree Whole Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Greggs Belgian Buns. Dinner: Warburtons Medium Sliced White Bread, Mr Kipling Mini Battenbergs, Fish and Chips. more...

2726 kcal

Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...