Weigh In record (no journal entry) for 07 January 2015
|
194.4 lb
Lost so far: 8.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2015:
|
1628 kcal
|
Fat: 112.56g | Prot: 136.23g | Carb: 12.00g.
Breakfast: Johnsonville Sausage Patty. Lunch: Johnsonville Hot Italian Sausage. Dinner: Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMorse85's weight history
|