Weigh In record (no journal entry) for 07 January 2015
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1452 kcal
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Fat: 109.24g | Prot: 84.42g | Carb: 32.00g.
Breakfast: Sausage, Egg & Cheese Sandwich on Golden Bun, White Castle Cheeseburger, Tap Water, Coffee (Brewed From Grounds). Lunch: Organic Valley Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Bakers & Chefs Natural Sharp Cheddar Cheese, Delallo Genoa Salami. more...
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3478 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Circuit Training - 1 hour, Sitting - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 1 hour and 55 minutes, Driving - 1 hour. more...
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steady weight
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