Weigh In record (no journal entry) for 07 January 2015
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179.2 lb
Lost so far: 19.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1479 kcal
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Fat: 74.82g | Prot: 56.07g | Carb: 152.53g.
Breakfast: Yakult Yakult, Alpenschinken. Lunch: Rewe Bio Soft-Feigen. Dinner: Feta Cheese. Snacks/Other: Ritter Sport Cornflakes, Ritter Sport Cornflakes, Cornflakes, Ritter Sport Cornflakes, Ritter Sport Cornflakes, Ritter Sport Milk Chocolate with Praline, Ritter Sport Cornflakes, Clementines, Clementines. more...
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1980 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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