Weigh In record (no journal entry) for 07 July 2011
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139.5 lb
Lost so far: 1.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1360 kcal
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Fat: 40.88g | Prot: 43.05g | Carb: 143.59g.
Breakfast: kroger skimmed milk, fiber one honey clusters. Lunch: mixed fruit bowl Great Value, banana, Almond Breeze Unsweetened Chocolate Nondairy Beverage. Dinner: corn on the cob, rainbow slaw, sweet leaf green tea, coffee, Caesar Salad Dressing, Spicy Jalapeno Salsa. Snacks/Other: almonds, merlot wine. more...
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losing 9.2 lb a week
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