Weigh In record (no journal entry) for 03 March 2023
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234.0 lb
Lost so far: 50.0 lb.
Still to go: 95.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2023:
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469 kcal
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Fat: 30.59g | Prot: 38.46g | Carb: 7.23g.
Breakfast: Great Value Butter (Salted), Sweet Leaf Liquid Stevia, Coffee. Dinner: Beef (Lean and Fat Eaten), Albertsons Heavy Whipping Cream, Au Jus Gravy (Canned), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). more...
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losing 1.2 lb a week
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