Santi3540's Journal, 03 March 2023

200.4 lb Lost so far: 11.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1493 kcal

Fat: 55.68g | Prot: 87.98g | Carb: 177.30g.   Breakfast: Egg Omelet, President Feta Cheese, L'oven Fresh Zero Net Carb Wheat Bread, Tomatoes, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar. Lunch: Sea Castle Sardines in Pure Olive Oil, Bauducco Toast Whole Wheat, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice. Dinner: Bauducco Toast Whole Wheat, Publix Tuna Salad, Bananas, Petit Pineapple Juice, President Feta Cheese. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry. more...

2497 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...