Weigh In record (no journal entry) for 03 March 2023
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148.2 lb
Lost so far: 22.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1182 kcal
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Fat: 43.39g | Prot: 81.57g | Carb: 115.89g.
Breakfast: Naturkraftwerke Erdmandeln, Migros Apfel Gala, Alpro Mandelmilch Ungesüsst, Coop Naturaplan Leinsamen, Coop Naturaplan Vollkorn Haferflocken, Sun Queen Aprikosen. Lunch: Ebly Weizenkörner, Coop Champignons Suisses, Coop Dorade Royal . Dinner: Банан, Grana Padano Grana Padano, Шампиньоны, Freefrom Milch 1,5%, Яйцо. Snacks/Other: Migros Cottage Cheese Nature, Chavroux Tendre Roc. more...
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losing 0.6 lb a week
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