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Keto mod purple; body fat decreased to 39.6% I love that my scale also measures body fat--very motivating. Breakfast 1/2 omlette w tomato, bacon, cheese and mushrooms; coffee w half and half. Lunch salad with chicken, green beens, tomato, cucumbers, blue cheese dressing. Dinner roast pork, sauteed mushrooms, salad w blue cheese dressing. Lots of water. Vitamins without iron. 45 min eliptical trainer.
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152.0 lb
Lost so far: 6.8 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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gaining 2.8 lb a week
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