Weigh In record (no journal entry) for 06 January 2015
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1422 kcal
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Fat: 55.39g | Prot: 54.60g | Carb: 180.05g.
Breakfast: Bananas. Lunch: Calavo Avocado, Kraft Fat Free Caesar Italian Dressing, Mushrooms, Cucumber (Peeled), Cauliflower, Mixed Salad Greens, Best Foods Light Mayonnaise, Cooked Artichoke (from Fresh). Dinner: Kirkland Signature Fruit Snacks, Panda Express Hot & Sour Soup, Panda Express Chow Mein, Panda Express Mixed Vegetables (Side), Panda Express Black Pepper Chicken. Snacks/Other: World Gourmet Garden Veggie Straws, Great Value Sugar Free Orange Gelatin, Weight Watchers Light String Cheese, PopCorners Popped Corn Chips - Cheesy Jalapeno (Bag). more...
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gaining 0.4 lb a week
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