vegasgirl59's Journal, 06 January 2015

213.6 lb Lost so far: 0 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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859 kcal

Fat: 17.45g | Prot: 17.30g | Carb: 165.64g.   Breakfast: Banana Nanica. Lunch: Banana Nanica, Camil Feijão Carioca Temperado Cozido, Arroz Integral. Dinner: Bolo de Milho, Bolo de Milho. Snacks/Other: Banana Nanica 2. more...

3428 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 12 hours and 30 minutes, Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...