Weigh In record (no journal entry) for 02 March 2023
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1113 kcal
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Fat: 66.51g | Prot: 110.35g | Carb: 4.00g.
Breakfast: Espresso Coffee, Coffee (Brewed From Grounds). Lunch: Brim's Pork Cracklin Dippers. Dinner: Deutsche Kuche German Style Sauerkraut, Aldi Pork Boneless Half Butt Roast. more...
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losing 2.8 lb a week
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