Weigh In record (no journal entry) for 06 January 2015
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126.2 lb
Lost so far: 50.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1237 kcal
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Fat: 37.47g | Prot: 96.71g | Carb: 145.53g.
Breakfast: Honey , Fage Total 2% Greek Yogurt. Lunch: Blue Diamond Toasted Coconut Almonds, Eat Smart Asian Salad Kit. Dinner: Feta Cheese, Trader Joe's Artichoke Hearts, Del Monte Diced Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Blueberries, Fage Total 2% Greek Yogurt, Beets, Granny Smith Apples, Vitalicious Deep Chocolate VitaTops. more...
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1660 kcal
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Activities & Exercise:
Run 4 mile loop - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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