Weigh In record (no journal entry) for 07 July 2011
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1738 kcal
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Fat: 70.03g | Prot: 70.33g | Carb: 216.98g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Baked Pita Chips - Whole Wheat, Harvest Blend Salad, Chicken Tortilla Soup. Dinner: Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade), Flatbread Tandoori naan, Sundried Tomatoes, Southwestern Black Beans with Cumin & Chili Spices, Corn, Creamy Balsamic Dressing, Spinach, Arugula Lettuce. Snacks/Other: Natural Creamy Peanut Butter, Peanut Butter Milk Chocolate Silky Smooth Promises, Marshmallows, Milk Chocolate Bar, Graham Crackers. more...
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losing 7.7 lb a week
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