Santi3540's Journal, 06 January 2023

212.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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2366 kcal

Fat: 109.00g | Prot: 147.70g | Carb: 193.50g.   Breakfast: Subway Tomatoes, Extra Virgin Olive Oil, 2% Fat Milk, Fried Egg without Fat, Sugar, Kirkland Signature Oven Browned Turkey Breast, Bauducco Toast Whole Wheat, President Feta Cheese. Lunch: Whole Wheat Bread, White Rice (Long-Grain, Cooked), Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Steak. Dinner: Sanchis Mira Turrón De Alicante, Kraft Mayo Real Mayonnaise, Whole Wheat Bread, Beef Steak, President Feta Cheese, Petit Pineapple Juice. Snacks/Other: Something Special Red Chili Pepper Spread, Fuji Apples, Bauducco Toast Whole Wheat, Sunkist Navel Orange. more...

3347 kcal

Activities & Exercise: Pool cleaning - 1 hour, Gardening - 1 hour, Walk - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...