Weigh In record (no journal entry) for 02 March 2023
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250.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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2779 kcal
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Fat: 148.78g | Prot: 213.09g | Carb: 153.75g.
Breakfast: Tea with Milk, Banana, Cheasy Lillebror Ostehaps. Lunch: Thousand Island Dressing, Butter , Onions , First Price Ristede Løg, Ground Beef (Cooked), Brioche. Dinner: Cooked Young Green Onion (Fat Added in Cooking), Olive Oil , Fried Egg, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Barebells Double Bite Chocolate Crisp, Skim or Nonfat Milk (0.5% or Less Butterfat), Bodylab Whey 100 Apple & Cinnamon. more...
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losing 3.1 lb a week
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