Weigh In record (no journal entry) for 02 March 2023
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151.2 lb
Lost so far: 0.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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2309 kcal
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Fat: 80.07g | Prot: 115.07g | Carb: 264.16g.
Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g), Tesco Flapjack, Granny Smith Apples. Dinner: Heinz Alphabetti , Richmond Pork Sausage, GBK Chunky Fries, Activia Fat Free Strawberry Yogurt, Warburtons Medium Sliced White Bread, Cheddar Cheese. more...
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2103 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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