br24ad's Journal, 07 July 2011

235.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 77.00g | Prot: 77.00g | Carb: 142.00g.   Breakfast: Ritz Bits Peanut Butter Cracker Sandwiches. Lunch: Minute Maid Light Lemonade (Small Cup), McDouble. Dinner: #16 Club Lulu. Snacks/Other: sugar free instant hydration, 5 Piece Chicken Nuggets. more...

3845 kcal

Activities & Exercise: Shopping - 20 minutes, Weight Training (moderate) - 40 minutes, Standing - 3 hours and 30 minutes, Desk Work - 4 hours, Driving - 3 hours, Sleeping - 7 hours and 10 minutes, Resting - 5 hours and 20 minutes. more...