Weigh In record (no journal entry) for 06 January 2015
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168.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1882 kcal
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Fat: 42.30g | Prot: 82.09g | Carb: 211.40g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Cherry Tomatoes, Sabra Classics Hummus Singles, Green Peppers , Pita Pit Chicken Souvlaki Pita, Papouli's Greek Grill Tzatziki Sauce. Dinner: Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup, Mashed Cauliflower, Turkey Breast Meat. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Deschutes Brewery Black Butte Porter, Cashew Nuts , Deschutes Brewery Black Butte Porter. more...
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losing 6.3 lb a week
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