Weigh In record (no journal entry) for 06 January 2015
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195.2 lb
Lost so far: 7.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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520 kcal
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Fat: 42.00g | Prot: 28.00g | Carb: 6.00g.
Lunch: Johnsonville Hot Italian Sausage. more...
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gaining 1.7 lb a week
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